Empower Fitness
Personal training involves one-on-one instruction with our experienced personal trainer Kourtney
Kourtney has seven years of professional health & fitness training both in-person & online. This is an excellent option for people with variable schedules & athletes with specific health conditions or injuries, but also for individuals brand new to the fitness world. Kourtney provides tailored strength & conditioning programs to meet your unique goals and needs and collaborates with other medical professionals to ensure a multidisciplinary approach. Kourtney also provides accountability & can mentor athletes in other areas of wellness, working with individuals of all ages to help them work on becoming the best version of themselves, while educating them on proper nutrition designed for their body types and personal goals.
Personal Training
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Small Group Training
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Virtual Fitness
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Personal Training 〰️ Small Group Training 〰️ Virtual Fitness 〰️
Individual Session
$50
30 minutes
Individual Session
$85
60 minutes
Small Group Training
$30
30 minutes
Small Group Training
$45
60 minutes
Virtual Fitness
Price available on request
Reach out to find out more information
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Kourtney is amazing! I have been doing personal training with her for over two vears and this is the best shape I have ever been in. I've spent my whole life plaving tennis and working out and I have never had a better trainer! She pushes me, motivates me and makes working out fun. She truly understands what workouts target the muscles I want to focus on. I can't say enough good things about her!!!
-CH
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Kourtney cares more than we think! lol I hired Kourtney back in 2022 to help me achieve my goals of competing for my first time. Kourtney wrote me detailed workouts that were out of this world, custom meal plan, but also help me so much mentally. She is very into spiritual healing and introdcued me into meditation and yoga. She helped me deal with my anxiety but also educate me on food and supplements. I felt like i got more than i paid for and would recommend kourtney to anyone who needs any wellness needs. Shes very smart and sweet.
-JB
Inquiries
kourtney@empwr-wellnes.com
810-706-1766